APPLIED NUTRITION Pump 3G Zero Stimulant Feeding Pump is a blend of the most popular and most researched ingredients to help improve pumping, focus and performance. Creatine monohydrate increases the high physical performance of short-term, high-intensity exercise without a powerful stimulant dose. Contains Vitamin B12 to reduce tiredness and fatigue. Helps improve focus and performance. It's perfect for late-night workouts. Creatine monohydrate increases physical performance in successive bursts of short-term workouts.