Applied Nutrition Critical Oats Protein Porridge is Oats Protein Vital Oats Organic Whole Oats + Whey Protein (Whey Protein) from Brandblade Nutrition International is a premium quality protein primarily because it contains 23 grams of whey protein and is fortified with muscle-building amino acids. It can be used as a delicious breakfast or as a snack between main meals. A healthy, satisfying, delicious, and integrated meal that is beneficial to the body and is very important, especially during periods of diet for everyone who suffers from hunger, which causes diet failure and cannot be dispensed with by bodybuilders. Mix it with hot or cold milk or water.